70 simple daily habits you can do for health, fitness and well-being

SIMPLE DAILY HABITS FOR HEALTH, PHYSICAL CONDITION AND WELL-BEING (70%!)

One of the biggest obstacles that people tell me is time. We all live in a busy, upset and open world all day. Eating well, exercising and reducing stress can be challenging when trying to balance work, family, relationships and more. (Believe me, I am with you!)

The other day, I was talking to one of our guests at the Fitness Retreat. She wanted simple and detailed ideas about what she could do immediately after returning home. The change seemed overwhelming to him and I know that it is so for many other people. So I decided to create this simple list of 70 simple daily habits to give you an idea of ​​what you can do now to make small changes to your daily routine.

My goal was that you choose one of the three categories below that you focus on. You can continue to practice the same habit or choose a different one each day. You can extend to a week if you prefer. Be that as it may, the list has been created to show you that there are many small changes you can make to improve your health and well-being. Concentrate on what you need most and what makes you feel good!

70 HEALTHY HABITS FOR PRACTICE

NUTRITION AND EAT

Add in a new food color (yellow, red, green, purple, white, orange, blue)
Try a new food
Eat at least 1 serving of fruits and vegetables a day
Use portion control
Eat all unprocessed foods
Have a candy-free day
Potable water
"Healthify" an otherwise unhealthy meal
Have protein at each meal (can be of animal or vegetable origin)
Chew your food completely
Eat without distractions
Eat sitting rather than standing
Meal preparation
Limit caffeine in the afternoon
No white / refined carbohydrates
Look ahead in the menu if you go out to eat so you can choose the healthy dish you will have.
No artificial sweeteners
Add healthy fats
Stop before being drunk (you can have the rest later)
Take a multi
Get in your omega 3
Take quick snacks with you if you're traveling or traveling
Look for recipes in cookbooks or online blogs if you need inspiration

FITNESS & MOVEMENT

Take time to recover (stretch, foam roll, dynamic flexibility)
Try a new workout
Change your current workout (tempo, sets, repetitions, weight, interval, etc.)
Take your workout outside
Track your progress to find out what works and what does not work
If you do not know where to start, get professional help to get started
To take a walk
Something is better than nothing (even 5 minutes)
Enjoy the holidays and train regularly
Try an outdoor activity instead of conventional training (paddling, biking, hiking, cross-country skiing)
If this causes you pain, do not do it (pain of the injury)
If you have injuries, call a professional to solve the problem.
Challenge yourself a little more today than yesterday
Help a friend go to the gym if he is not motivated
If you can not go to the gym, do a workout at home (pushups, squats, lunges, puppets, boards, bridges, etc.)
Take the stairs
Park in the space farthest from the building
Use a desk or an appropriate area where you can stand
Get up every 15-30 minutes to walk around the office or building
Break a sweat
Plan your workout before work (if you can not do it after work)
Walk for lunch
At work on foot
Bike at work
If you travel, browse gyms or walking / running routes to continue to train

MIND BODY WELLNESS

Meditate
Start a gratitude journal
Write something positive every day about yourself or your life
Name 3 wins since yesterday
Name 3 wins from today
Go out and get some fresh air
Take a nap
Read 5 pages a day
Turn off electronic devices at least 2 hours before going to bed
No TV party or phone
Go a full week without tv
Deep breathing
Go to a yoga class
Get a massage
Get a fascial
Relax by the pool or sea
Create a vision board and see it often
Identify which stresses need to be removed from your life and make plans to do so
Plan a vacation (something that is anticipated is always a good thing)
Get mani / pedi with friends
Diffuse essential oil in your home
Take time for friends or family members

TO PROVIDE UP

Change is difficult. I think we can all agree on that. Small and simple steps can lead to big changes if you want to be consistent. Starting from small. That's why I made this list - so you can get ideas about small things that you can apply today or tomorrow that will improve your health, fitness and well-being. Do what you can with where you are.